What Your Anger Wants You to Know
Anger isn’t your enemy—it’s a powerful force for protection, justice, and transformation. Instead of suppressing it, what if you learned to channel it? In this post, we’ll explore the difference between destructive and constructive anger, uncover what your anger is trying to tell you, and share practical tools to manage it with intention. Your fire is sacred—how will you tend it today?
Beyond Self-Care: Reimagining Love, Devotion, and Community Care
Beyond self-care lies a deeper truth—love and care are not just individual pursuits but shared, ongoing acts of devotion. In today’s conversation with Tasha Dominguez, worker-owner of FTP Café, we explore what it means to show up for ourselves and each other in ways that are real, intentional, and deeply connected. From mutual aid to community care, from intimacy to queerness as a reimagining of possibility, we invite you to reflect on how love can be an act of collective liberation.
Sin Pelos en La Lengua: How Sensate Focus Helps You Reconnect with Yourself and Enhance Intimacy with Your Partner
In my latest blog post, Danny joins me to discuss how Sensate Focus can transform your connection with yourself and your partner by focusing on sensation rather than performance. This practice encourages mindfulness and self-awareness, helping couples build deeper intimacy and navigate the complexities of desire.
Navigating Holiday Anxiety: Practical Coping Strategies for a Calmer Season
Feeling the holiday pressure already? You're not alone. From financial stress to family dynamics, holiday anxiety affects many of us. Discover practical strategies to navigate the season with more peace and less perfectionism.
The Anxiety Trap: Why Control Backfires
Attempts to control or avoid anxiety often have the opposite effect, amplifying the very feelings we wish to escape. In this post, I explore the paradox of anxiety management and share more effective approaches that focus on embracing rather than fighting anxiety to find lasting relief.
Sin Pelos en La Lengua: Your Guide to Exploring the 5 Levels of Touch for Deeper Intimacy
Explore the 5 Levels of Touch in my latest blog post to discover how understanding these different forms of physical connection can deepen intimacy and enhance communication in your relationship. Join me and Danny Nava, LMFT, CST, as we highlight the importance of authentic touch and its role in nurturing lasting bonds.