My Therapeutic Approach
this is my Approach to Virtual therapy
My approach to therapy is straight forward, rooted in a strengths model rather than a deficit model. This means that I do not see people as broken and I believe everyone has what they need to heal. My role is to help you access your inner strengths.
Curious about what the therapeutic process and therapy sessions entail?
Centered on Your Needs: Sessions are focused on your needs. As your needs evolve, my approach adapts.
Goal-Oriented: In your initial assessment, we’ll collaboratively develop therapy goals so we’re clear on what you’re working towards.
Collaborative: The entire journey is a team effort! You and I will meet in the middle and work together.
Flexibly Structured: There is a structure to sessions so you know what to expect and how to prepare, but there is no preset agenda meaning I don’t tell you what to discuss. I empower and encourage my clients to bring their focus and intentions to each session.
Exploratory: I am curious by nature and trade. I’ll help you explore and investigate yourself—thoughts, feelings, needs, desires, fantasies, fears, beliefs, and behaviors—to deepen self-understanding.
Social Justice Oriented and Trauma-Informed: I recognize that there are systemic factors and inequalities that contribute to mental health challenges. We may discuss these challenges. We may explore the interconnected nature of identities, privilege, discrimination, community, and the impact of trauma on the psyche.
Feedback-Informed: Research shows that your relationship with your therapist, how you feel about them, is most important, which is why I like to ask my clients for feedback to ensure that it continues to feel like a good fit beyond the initial assessment.
Culturally Sensitive: Your identity and cultural background are important considerations in understanding your unique life story— I encourage open dialogue and exploration to honor your individuality.
Accessible: My practice is exclusively virtual. Sessions are conducted via the fully encrypted and confidential online platform TherapyNotes. If you prefer a telephone session, it can be arranged with the mutual understanding that I cannot guarantee the security of your telephone line.
Let’s get to work! Book an introductory call with me and don’t hesitate to ask me to expand on any of these points, I am here to provide clarity and support.