What Your Anger Wants You to Know
Anger isn’t your enemy—it’s a powerful force for protection, justice, and transformation. Instead of suppressing it, what if you learned to channel it? In this post, we’ll explore the difference between destructive and constructive anger, uncover what your anger is trying to tell you, and share practical tools to manage it with intention. Your fire is sacred—how will you tend it today?
Navigating Holiday Anxiety: Practical Coping Strategies for a Calmer Season
Feeling the holiday pressure already? You're not alone. From financial stress to family dynamics, holiday anxiety affects many of us. Discover practical strategies to navigate the season with more peace and less perfectionism.
The Anxiety Trap: Why Control Backfires
Attempts to control or avoid anxiety often have the opposite effect, amplifying the very feelings we wish to escape. In this post, I explore the paradox of anxiety management and share more effective approaches that focus on embracing rather than fighting anxiety to find lasting relief.
What Your Sadness and Seasonal Depression Want You to Know
Explore the nuances of sadness and seasonal depression aka Seasonal Affective Disorder (SAD) with insights that can transform your understanding and approach to these emotions. Learn to embrace your feelings, seek support, and navigate the seasonal shifts with compassion and care.
Authority Magazine Feature — Healing from Toxic Relationships: How To Survive And Thrive After Psychological Abuse
Interview with Authority Magazine on healing after an abusive relationship.
Why We Avoid Stillness and Mindfulness Meditation
Why do we avoid sitting still? I discuss the avoidance of stillness, the role that grief plays, and the benefits of mindfulness meditation.