My Therapeutic Approach: Compassionate, Collaborative, and Feedback-Oriented
My therapeutic approach centers on compassion, collaboration, and your inner strengths. Explore how we can work together toward clarity and growth.
How Self-Discovery Can Help Build Self-Confidence from the Inside Out
Self-confidence comes from within. Learn practical steps to build genuine self-confidence through understanding your values and practicing self-compassion.
Featured in CanvasRebel: My Journey from Social Work to Private Practice
I spoke with CanvasRebel about my path from social work to opening Stillness Therapy, navigating challenges, and what drives my work as a therapist.
Featured in Shoutout LA: On Building a Private Practice and Finding Balance
I recently spoke with Shoutout LA about building my therapy practice in Los Angeles, the importance of self-care, and what inspires my work as a therapist.
Featured in the LA Times: Inner Child Healing for Latinx Communities
I was honored to contribute to an LA Times article on inner child healing. This is part of a series on Latinx and Mental Health. Read my reflections on this difficult and important work.
Why Mindfulness Feels Scary (And Why It’s Worth It Anyway)
I explore why mindfulness and stillness can feel scary, especially when grief shows up, and how to practice it safely and gradually.