What to Expect During Your First Therapy Session
In today’s post, I go over what to expect during your first therapy session in hopes of demystifying the therapeutic process.
The Story Behind Stillness Therapy
I explain the meaning behind my practice’s name and logo.
The Difference between Stress and Burnout and Tips for Recovery
Stress and burnout are often used interchangeably, but what’s the difference? In this month’s blog, I talk about short-term stress and the signs of burnout as well as review a few tips for burnout recovery.
Coping Tips for the Holiday Season
The holidays can be a stressful time. Reflecting on past experiences and coming up with an action plan may help you better navigate this holiday season.
6 Steps to Finding a Therapist
Need help finding a therapist? Get started by reading this 6 step guide.
Hello World
Welcome! Learn a bit about my values and ethics, and my vision for this blog space.