Embracing Grief
In today’s blog, I share more reflections on grief and healing, and what it means to rebuild from sadness.
Reflections on Grief and Healing
In today’s blog, I share my reflections on the grieving process.
Why We Avoid Stillness and Mindfulness Meditation
Why do we avoid sitting still? I discuss the avoidance of stillness, the role that grief plays, and the benefits of mindfulness meditation.