Shoutout LA Magazine Feature
A quick and cute interview with Shoutout LA on life and business.
Los Angeles Times Feature: For Dia del Niño, how Latinos can start healing their inner child
I was honored to be interviewed by The L.A. Times for an installment on Latinx and Mental Health series. We discussed inner child healing, check it out!
Why We Avoid Stillness and Mindfulness Meditation
Why do we avoid sitting still? I discuss the avoidance of stillness, the role that grief plays, and the benefits of mindfulness meditation.
What to Expect During Your First Therapy Session
In today’s post, I go over what to expect during your first therapy session in hopes of demystifying the therapeutic process.
The Story Behind Stillness Therapy
I explain the meaning behind my practice’s name and logo.
The Difference between Stress and Burnout and Tips for Recovery
Stress and burnout are often used interchangeably, but what’s the difference? In this month’s blog, I talk about short-term stress and the signs of burnout as well as review a few tips for burnout recovery.