Hello there,

Earlier this week, Stillness Therapy turned 3! 🥳🥂

Three years ago, I took a leap of faith. I didn’t know where any of this would lead. I still don’t know. I have goals, deadlines, projects in the works, but we never really know how life will unfold, do we? I am enjoying the ride 😊

Here are my reflections. I shared them on Instagram and thought I’d share them here too.

I am so grateful to have been able to create a space that feels in alignment with my identity, values & ethics. I am learning to ride the ebb & flow of life & business🎢. I’ve redefined success & security in a way that tbh feels hella revolutionary for a Taurus jeje

I like defining things. I am so lucky I get to define *this* thing. That I have agency. I know exactly what I want and need. I trust myself. I don’t have complete certainty/control over where this leads, & I’m cool with it. The way I will be riding this ’til the wheels fall off? Perseverance is my middle name 🕰️

Stillness Therapy is more than my career and business; it’s my purpose. I’m building it on a foundation of love. A foundation that reveres nurture, community, emotional intelligence, holistic well-being, intergenerational wisdom, and inclusive collaboration & leadership. It holds space for pain and healing. It’s also been a vessel to breathing greater life into my own spirit, helping me in the creation of myself. It helped me define my heart. And align my actions with my values. It taught me to value suffering. To be deliberate.

I get to support people, create, and make meaning. I get to witness so many different people and the threads that tie us together🪡. I witness their suffering, their joy. I am a humble witness to the bulb’s realization of its own brilliance. I witness hearts surrender to its tenderness & the blooming of compassionate minds. I get to witness fear lose power. I get to witness metaphorical deaths & rebirths. I collaborate with really cool, kind, talented, and thoughtful colleagues and peers. Life feels less tense. Ya no voy contra la corriente. I flow with it now 🌊

Grateful for my current, former, and returning clients. Grateful for friends who’ve referred people to me. Thankful for colleagues who provide consultation and guidance in times of need, as swimming in the depth can be isolating and lonely sometimes!

Here I am and I am happy to be here. Cheers to many more healthy and purposeful years 💫

Thank you for being here with me 💙